To ensure the best oral health for life, it is important that you follow a few simple rules to ensure that you preserve your natural teeth for as long as possible. Unfortunately there are millions of elders who do not enjoy the convenience of their own natural teeth, some rely on bridges and crowns, and some have implants and other have dentures. They are also those that haven’t replaced their missing teeth, leaving gaps, which can also cause complications in the future.
It is important to note that during your lifetime you will have two sets of teeth. Your first teeth, known as your milk teeth, will start pushing through the gum at around six months of age. Your milk teeth will fall out and be replaced with your permanent teeth. Your permanent teeth are the final set of teeth you will ever have, which means you have to take the best care of them moving forward, reducing the risk of extraction, cavities and more.
Dr Tariq Drabu, a leading dentist and specialist oral surgeon in the United Kingdom advised that the first important tip when it comes to oral health for life is to start as early as possible. It is imperative that children are given a strict oral health routine to follow from a very young age, getting into the habit of brushing twice a day and flossing can ensure that they follow this routine well into their adult lives. It can help ensure the best oral health moving forward and reducing the risk of tooth loss, cavities and more in the future.
The next important tip, recommended by Dr Tariq Drabu, is to use a good quality fluoride toothpaste. Fluoride is known to help strengthen and protect the teeth. Most toothpastes these days include fluoride, but it’s always worthwhile taking note of the ingredients on the toothpaste box before buying to ensure it will give you the strength and support your teeth need on a daily basis and in the future.
There are thousands of people around the world that only brush their teeth once a day in the morning, this is not enough. To ensure the best oral health at home you should be brushing your teeth twice daily. Once before bed and once more during the course of the day, most people prefer brushing after breakfast before leaving for work or school. Each time you brush it should be for a minimum of two minutes, focusing on thirty minutes each side top and bottom.
You must also floss at least once a day. Dr Tariq Drabu advised that you can floss once a day to get in between your teeth and remove any plaque and debris that your toothbrush probably missed. If you have any form of gum disease, then you will want to increase your flossing to twice daily.
It is advisable to rinse your mouth with water after each meal. You don’t necessarily have to brush your teeth, but a simple rinse with water is enough to remove any food particles left over and give your mouth a rinse to help remove any sugars and acids which may sit on your teeth and cause damage moving forward.
What you eat is also an important tip when it comes to your oral health. Dr Tariq Drabu recommends that you eat a healthy and well-balanced diet to promote good oral health. Eliminate sugars and acidic foods from your diet, which can be detrimental to your oral health. Crunchy fruits and vegetables promote saliva production, which is alkaline and protects the teeth.