Do You Know the Worst Things for Your Teeth?

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While you may be so careful when it comes to oral hygiene, ensuring that you do everything you can to protect your teeth, you may not be aware of some of the things which can cause serious problems for your teeth and gums moving forward.

The first thing you may not be aware can be detrimental to your teeth is ice. While ice is a welcome addition to any drinks during the hot summer months, chewing the ice can cause serious problems for your teeth in the long run. Thousands of people chip, crack and break their teeth each year by chewing on ice. Rather keep it in the drink and if you have the urge to chew it, rather suck on it to enjoy the coldness it provides.

Dr Tariq Drabu, a leading dentist and specialist oral surgeon in the United Kingdom, also advises that citrus fruits can damage teeth. Citrus fruits are brimming with acidity which can cause serious problems moving forward. The acidity eats away at the strong enamel of the tooth and causes cavities, which in time will affect the delicate dental pulp, causing sensitivity and ongoing pain until treatment is received.

Another thing you should try and stay away from when considering your teeth and gums is caffeine. While thousands of people drink tea and coffee on a daily basis, these products can stain your teeth over time. In addition to that, many people drink their caffeine beverage with sugar, sugar of course is one of the worst things to have when it comes to protecting your oral health.

You will also want to steer clear of sticky foods, such as dried fruits. Sticky foods stick to the tooth surface, which means they sit on the tooth much longer than other foods. While this may not appear such a big problem, the foods can then start wearing into the teeth, which will cause you problems later on.

Dr Tariq Drabu also advised that crisps can be one of the worst things for your teeth. Crisps are brimming with starch, but they can also get trapped between your teeth. Once food is trapped, it can fester in your mouth, breeding unwelcome bacteria and causing long term problems moving forward.

Further sugared drinks can be exceptionally harmful to your oral health. Sugared drinks including sodas and fruit juices can stick to the teeth and cause problems. Sugar is one of the worst things when it comes to your teeth. If you do decide to have a fruit juice, consider drinking it through a straw, sucking the juice to the back of the mouth to reduce the amount that comes in contact with your teeth. Water is a much safer option. Water will not only hydrate you, but it is also neutral, which means that it won’t cause long term damage to your teeth.

According to Dr Tariq Drabu, alcohol can also be detrimental to your teeth. Alcohol dehydrates you, which results in dry mouth syndrome. Your teeth rely on the saliva produced in the mouth to protect them. Saliva is alkaline and can help neutralise your mouth, helping your teeth and gums in the long term.

You will also find that sports drinks can cause problems for your teeth and gums. Sports drinks are considered a healthy option, but what many people don’t realise is that they are also brimming in sugars, which again is dangerous for your teeth in the long run.

The final thing to be wary of when it comes to the worst things for your teeth is popcorn. The husks from the popcorn can get stuck in your teeth and un-popped popcorn can cause your teeth to crack or chip.

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