Suffer from Bad Breath? What Foods Should You Be Eating?

Thousands of people suffer with bad breath each and every day. The reason for bad breath varies from person to person. You may have had garlic or onion in your last meal; you may be suffering with gum disease or tooth infection. Bad breath can have an impact on your life; it can cause lack of self-consciousness and esteem and make you very wary when speaking to people.

There are a number of foods you can incorporate into your diet to help you hide bad breath for a short period, just enough time to get home and grab your toothbrush. If you are suffering with tooth decay or gum disease, then you can mask the bad breath long enough until you can seek the attention of your dental professional.

Dr Tariq Drabu, a leading dentist and specialist oral surgeon in Manchester in the United Kingdom has advised that green tea is a great option when trying to hide unwelcome breath. Green tea is a powerful antioxidant that can fight bacteria. In many instances bad bacteria are the cause of the bad breath you are experiencing. A cup of green tea can hide the smell and make you feel better about yourself, while helping you with your overall health.

Another option to hide bad breath, according to Dr Tariq Drabu, is yoghurt. A cup of yoghurt is brimming with live active bacteria which can reduce bad breath. Not to mention that it is filled with probiotics, which hide odours and your teeth can also benefit from the calcium in the yoghurt, promoting healthy and strong teeth.

Many people chew on a sprig of parsley. Parsley has oils that have a very positive impact on bad breath. In fact there are a wide number of spices and herbs you can take advantage of to hide your breath; reducing the odour and making you feel better about yourself.

Apples are an absolute must if you want to hide your bad breath. Dr Tariq Drabu has advised that apples cause you to chewing. In turn, chewing causes a production of saliva, which is alkaline and can help eliminate smelly breath.

Then there are carrots. Chewing the carrots raw can also produce more saliva, which washes away bad breath by increasing saliva production within the mouth. Dr Tariq Drabu also encourages patients to drink plenty of water. Water helps rinse the mouth, but is also fantastic for flushing toxins from the body and reducing the risk of dehydration. You should drink at least eight glasses of water each day to improve your overall health and oral health.

Keep a pack of sugar free chewing gum in your bag and grab for that after lunch. Sugar free chewing gum won’t only provide a pleasant odour and eliminate bad breath, but recent studies have revealed that it can also help remove plaque until you brush again.

Remember that you need to brush your teeth twice a day with fluoride toothpaste. Brushing should be done for two minutes each time to remove plaque, which is home to harmful bacteria that can cause tooth decay and gum disease. Pay close attention to your teeth as you brush, ensuring you access front and back of the teeth.

Another important element to reducing bad breath is to floss with brushing. Flossing your teeth helps you eliminate any plaque or food scraps that your toothbrush couldn’t access. Flossing promotes healthy teeth and gums and reduces the risk of gum disease in the future.

Dr Tariq Drabu also mentioned that anyone who has unexplained bad breath should visit their dentist to identify if there is an underlying cause that can be treated to remove bad breath moving forward.

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